In the last post, I wrote that I eat a lot of breakfast-oriented meals, usually around breakfast time, but I’m not particularly opposed to eating them other times besides the morning. I thought it would be informative to give a detailed breakdown of how I put together a quick & easy breakfast meal that will […]
Archive for the ‘Uncategorized’ Category
Breaking the fast AKA Breakfast
May 11th, 2013 
Jessica Kistler 
Posted in Uncategorized 
Tags: bacon, breakfast, carbohydrates, fasting, glucagon, insulin, leptin 
No Comments »Eating Well on a Budget — MEAT
April 23rd, 2013 Jessica Kistler Recently, a friend came to me with concern that her grocery bill kept rising as she attempted to eat more wholesomely. This seems to be a common factor in peoples’ resistance to take on a healthier lifestyle and an issue for those already on the path. Once you have made the decision to put health […]
Liver & Onions
April 12th, 2013 Jessica Kistler Ah, cringe! Liver? I don’t like it! Well, guess what?! There are many more favorable reasons to eat liver than than are not to, so, be an adult and make an educated decision. Why you should eat liver: I don’t think I could condense it better than this, from WAPF website… http://www.westonaprice.org/food-features/liver-files So what makes […]
Steamed Artichoke & Accompaniments
October 30th, 2012 Jessica Kistler This was my first artichoke I have ever attempted to make, ever. This is weird because I seriously love steamed artichoke. Even as a picky child, my favorite appetizer was this very dish made at my favorite Italian restaurant. I am happy to say that I have successfully recreated it with my sister and mother […]